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DAILY TIP VIDEOS
DAY 1 TIP
Now it is time to start eating healthy in your portion. Watch “Learning your Portion”
DAY 2 TIP
When things are out of reach, you’ll win weak moments! Watch “Purge your Pantry”
DAY 3 TIP
Eating healthy in your portion means learning what to avoid or to save for special occasions. Watch “What to limit or avoid”
DAY 4 TIP
Let’s learn options for healthy alternatives. Watch “Eat this not that”
DAY 6 TIP
If you don’t prepare you prepare to fail. Watch “prepare to succeed”
DAY 7 TIP
How are you doing? Watch “Grit and Grace” to prepare to add HABIT2 tomorrow. To prepare to step on the scale in the morning, limit sodium today, increase water & no eating out.
DAY 8 TIP
Begin to partner healthy portions with your Mōdere Nutritional Support Regimen. Watch “What is Optipack” and how some of you can get it FREE through March!
DAY 9 TIP
Vegetables are a free food! Watch “benefits of Fiber” and learn some tasty recipes using Mōdere Fiber!
DAY 10 TIP
Your gut has billions, no make that trillions of GOOD & BAD bacteria. Probiotic is the good bacteria that must thrive within our digestive system to help food digest, absorb & assimilate. Watch “Probiotic 101”
DAY 11 TIP
Get ready to learn about BURN! This product is a quadruple wammie to help with the efficiency and effectiveness of your results.
DAY 12 TIP
Most of you have a regimen that included both Whey based Chocolate Shake as well as Plant Based Vanilla Shakes. Watch “Shake it up” to learn some quick, simple and healthy Shake recipes!
DAY 13 TIP
Hibiscus Flower and White Kidney Bean partner to sooth your digestive system and slow the absorption of carbohydrates.
Watch “the power of CarbBlocker”
DAY 14 TIP
Coffee Lover? We have recipes for you! Mōdere Logiq is much more than just the coffee! Watch “Collagen Coffee” to learn more.
DAY 15 TIP
It’s time to add HABIT 3! Eating every 3-4 hours helps balance blood sugar and provides consistent fuel so your body can trust you to let go. Print your Timing Tracker to check off nightly & watch “Meal Timing”
DAY 16 TIP
Healthy people are hungry often! Hunger for a healthy metabolism is a sign that the body has digested & is ready for more. Hunger by malnourishment or lack of hunger from a weak metabolism is bad hunger and where yo yo dieting can sneak up. Watch “Good Hunger”
DAY 17 TIP
Breakfast is to break the fast from your night of sleep. Depending on your goal you can do this right away or wait if you want to do a fastest weight loss workout. Watch “Breaking your fast”
DAY 18 TIP
The timing of carbohydrates can be tricky! A great rule of thumb for weight loss is to not have carbs except veggies 🥕 after 5pm. Watch “Night craving ideas” 💡 to help you make this rule a reality!
DAY 19 TIP
Revitalize - mineral magic, shilijat and recipes
DAY 20 TIP
Everyone loves the energy from GO and the taste of Trim, but not everyone knows what they really do. Watch the "Spoon with me Facts" to learn more.
DAY 21 TIP
HABIT 4 is about to rock your results as you add on the power of ratios! How much protein, Carb & Fat is needed in each meal to produce results?
Watch “Point System Overview”
DAY 22 TIP
Print some blank trackers from your guide in HABIT 4. Write in your meals and track your daily points. Watch “Tips on Calculating Points” How did you do?
DAY 23 TIP
Now that you have all 4 Habits stacked it is important to keep your attitude and energy positive and set with intention. Watch “YOUR BEST SELF” to remind yourself that what you focus on and give energy to, will attract!
DAY 24 TIP
Try one of our favorite recipes, Turkey Meatloaf! Watch Now.
DAY 25 TIP
Your investment into your health is about your ongoing BEST self, BEST health, and BEST quality of life. As you consider what is optimal for your regimen moving forward let’s touch on collagen! Watch “Why Mōdere Collagen”.
DAY 26 TIP
Try two of our favorite recipes MCT Curry and Savory Sweet Potatoes. Join us in the kitchen.
DAY 27 TIP
Watch “Nothing tastes as good as being healthy feels.”
DAY 28 TIP
We aren't ready when our calendar is ready - we are ready when our mindset is right. Listen in to hear what books we suggest to help with your mindset.
DAY 29 TIP
Yes, you can still eat out, travel, and be social! The goal when traveling or eating out is to maintain weight. Make your home time, weight loss time.
Watch “Tips on eating out” and focus on healthy maintenance with your choices.
DAY 30 TIP
We want you to feel taken care of and part of that is saving the most money on your necessities.
Watch “How to Save Money.”
DAY 31 TIP
Labels can be confusing and deceiving. Getting educated on a few things can make a huge difference!
Watch “Label Reading Tips”
DAY 32 TIP
More on Labels and getting educated on a few things can make a huge difference!
Watch “Label Reading Tips”
DAY 33 TIP
The more we demand of our bodies, the more we need to replenish, refuel and recover! Watch “Tips for Fueling around exercise”
DAY 34 TIP
Your BESTMe is unique to you. We never want to compare our journey to others; however, we DO want to invite others to join the journey with us so that we can hold one another accountable. Watch “BESTMe partnerships”
DAY 35 TIP
You’ve learned healthy portions, a Nutrition Support Regimen, Timing, AND Ratios. Watch “What’s next?”