LIVE Virtual Cook & Prep Class


The most challenging part of eating healthy is having what you need when you need it, AND having healthy taste good! Do you relate?

Many times we hear clients dream of a personal chef or food delivered to their door daily BUT that is expensive and more importantly doesn’t teach you anything. “Give a man a fish you feed him for a day, teach him how to fish you feed him for a lifetime”

We will help you learn to prepare for your entire week in less than 2.5 (plus 1 run to the grocery store) We all have 168 hours in a week. You CAN be productive and efficient with 2% of it so you can look and feel great for 100% of it!

Complete your purchase by choosing a menu to start with and we will email you directions you will need to get prepared to cook with us! Once you have purchased we will email your…

  1. Complete weeks Grocery list
  2. Portion sizing video
  3. Pre Class Prep
  4. Cook & prep class video
  5. All recipe cards

Together, we will prepare a week’s worth of healthy foods that you will simply match with your appropriate portion size we teach you. You can also match these menus with any of our more detailed meal plans for increased results with specific macros and timing.

We are thrilled to have this opportunity to teach you how to prep your week with ease and confidence!

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