LIVE Virtual Cook & Prep Class


The most challenging part of eating healthy is having what you need, when you need it AND having healthy taste good! Do you relate?

Many times we hear clients dream of a personal chef or food delivered to their door daily BUT that is expensive and more importantly doesn’t teach you anything. “Give a man a fish you feed him for a day, teach him how to fish you feed him for a lifetime”

We will help you learn to prepare for your entire week in less than 2.5 (plus 1 run to the grocery store) We all have 168 hours in a week. You CAN be productive and efficient with 2% of it so you can look and feel great for 100% of it!

Currently, Classes are live virtually and held once a month on the first Sunday from 2 -4:30pm PST time zone. With the exception of January, which will have a class the 1st 3 Sundays! If you purchase a January class you get access to all 3 classes!

Complete your purchase by choosing a month for your class. Then, join the private Facebook group link we will email you with directions you will need to get ready. You will prep a weeks worth of 3-4 protein options, 2 carb options, 2 veggie options and 2 sauces each class. We use the portions from our meal plans so if you have purchased a meal plan as well that will be extremely helpful for you.

We are thrilled to have this opportunity to teach you how to prep your week with ease and confidence!

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