You have been tracking 2 daily actions for almost a week! Join Trainer and CrossFit owner Michelle Sutton as she guides you in Action 3 for a no excuses mindset and way to get some exercise in everyday.

ACTION 3 is: Squat or Push-Up builder.

Reminder to track your progress nightly!

When you are ready to START UP and take your results to the next level please fill out this goals questionnaire and one of our lead coaches will contact you for a consultation and recommendations!


Here’s is a printable checklist to track your progress the next 2 weeks👍