Begin with a 3 day gentle cleanse to wake up your digestive system, increase immune function, and provide an optimal environment for utilization of nutrition.
Day 4 forward LEAN BODY is designed for education and understanding. You will learn:
- A personalized portion size based on your age, activity level and metabolism.
- Appropriate timing of foods throughout the day to help regulate and balance a healthy blood sugar level as well as manage cravings!
- Ratios of protein, carbs and fat that optimize the bodies ability to seek and use stored fat!
Partner Lean Body with Mōdere nutritional support and our daily mindset tips to learn a lifestyle approach and results you can be proud of and sustain!