Begin with a 3 day gentle cleanse to wake up your digestive system, increase immune function, and provide an optimal environment for utilization of nutrition.

Day 4 forward LEAN BODY is designed for education and understanding. You will learn:

  • A personalized portion size based on your age, activity level and metabolism.
  • Appropriate timing of foods throughout the day to help regulate and balance a healthy blood sugar level as well as manage cravings!
  • Ratios of protein, carbs and fat that optimize the bodies ability to seek and use stored fat!

Partner Lean Body with Mōdere nutritional support and our daily mindset tips to learn a lifestyle approach and results you can be proud of and sustain!

STEP 1: Purchase your Lean Body meal plan & Login to view or print.

STEP 2: PLACE YOUR NUTRITION PRODUCT ORDER

Place a Good, Better or Best Mōdere product regimen order as outlined on our Facebook group OR utilize the order form below.

VIEW ORDER FORM

STEP 3: Once you have purchased your plan AND decided your start date opt in here for important daily tips!

PLEASE NOTE
1) You can’t choose a day in the past to begin & once tips start, the days cannot be changed.
2) Not all phone carriers will allow tips sent through text so we will also send each to you by email.
  • Opt-in here for your automated daily video tips! We will strengthen your confidence & guide you through the next 4 weeks with daily tips about your Meal Plan, Mōdere products, Movement and Mindset! What you focus on you attract...we will help you keep your focus on the process of creating the best version of YOU!
  • MM slash DD slash YYYY
    You cannot pick a day in the past.

STEP 4: Preparation is key - Purge your pantry.

STEP 5: BEGIN YOUR JOURNEY!