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EGG MUFFINS – PROTEIN & CARB

  • To prep

    5 min

  • To cook

    10 min

  • Level

    Easy

  • Servings

    1
  • Egg Whites
  • Diced vegetables: 
bell peppers, spinach, tomatoes, mushrooms, Etc.
  • Seasonings of your choice 
Mrs. Dash, Spike, Spices, Etc.
  • Salt to taste
  • Brown rice or oatmeal
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Method

    1. Preheat oven to 350 Fahrenheit. 400 for 20 minutes works too.
    2. Spray non-stick spray in a muffin pan.
      3. Add uncooked oatmeal, seasoning and vegetables into muffin cups.
    3. Pour the egg mixture into the muffin cup. (Depending on your portion and how many vegetables you add, it may fill up more than one muffin cup.)
    4. Repeat until all the muffin tins are filled.
    5. Bake for 10-15 minutes, or until a toothpick comes out clean.
    6. Cool on a rack and store in the refrigerator for up to a week.

    Yield

    • Adjust protein, vegetable & fat ratios to match your serving size.
    Remember that 2 egg whites (1/4 cup) equals 1 ounce of protein.